Showing posts with label Simplify. Show all posts
Showing posts with label Simplify. Show all posts

Tuesday, April 12, 2016

The Awkward Summer Months

How to survive being home for the summer?

The end of spring semester is an incredibly stressful and exciting time. Classes are creating stacks of papers, presentations, and tests needing to be done. Apartment complexes are creating and distributing check outs for those moving out. Motivation and focus are dwindling as the outside weather improves.

The end of finishing finals and homework is exciting. Moving back home for the summer...maybe not so much. There is a sense of uncertainty when approaching your high school bedroom after having a year of college experience. Everything has changed since saying good-bye to that bedroom, so how are you suppose to act being back home?

Adjusting to being home for the summer will take time and will take re-adjusting, no matter how many summers you return. It takes balance to create a fun-filled summer while remaining on good terms with the parents. The awkwardness of the summer  months needs to be embraced while both student and parents rediscover their boundaries.

In less than three weeks, I will be moving back home for the third summer and I will again be adjusting living with my teenage siblings and parents. Through the last two summers, my parents and I have figured out ways balance my independence under their rules but there is no fool-proof or correct way of adjusting coming home.

Here are a few things to remember when moving back home for the summer:


Be Respectful 


After living with non-family individuals, you should understand how crucial mutual respect is when creating a pleasant household. The same principle relates when returning back to your parents house. Try to reevaluate your actions and what could be changed to accommodate those sleeping during your midnight meals and Netflix binges. Caroline from Grown & Flown reminds all college students, "you are not at school and your actions are affecting a lot more than just yourself now." 

Remember the Perks


After 9 months of surviving on junk food, Ramen noodles, and any free food the idea of coming home to food that has already bought is glorious. No more coin operated laundry machines, no more using your whole paycheck to pay rent, and no more obnoxious neighbors keeping you awake. You are home. This is just a brief list of some of the perks of returning home for the summer so next time you complain, don't. Remember the perks. 

Get a Job


You should understand how refreshing spending time alone is after living with roommates. The same is true when living back at home for the summer. Balancing your summer break with a job that is enjoyable is a great way to expand your network, make money, and grant you time away from your family. Samantha from Learning Advisor says, "Staying out of the house is a sure way to avoid conflict, but it take it a step further, and do something meaningful with time you spend away." 

Pick Your Battles 


Now that you are home, you are back to rules and chores that are generally enforced better than the RA's in your college dorm. With the sudden change of environment and expectations, it could be easy to pick a fight for everything is asked of you but that wouldn't result in an enjoyable summer. It is important to remember that you are no longer in high school; you are a college student that has passed through their "rebellious" stage and can take out the trash. 

Be Aware of the Obligations 


Your home is no longer filled with young college students gaining their independence, having spontaneous movie marathons or Mario Kart tournaments. You are back home with your parents who will most likely want to know where you are and who is coming over. There is sense of obligation of asking who can come over and if you can leave once you are back at home. Ashley from Thought Catalog says, "The often feel uncomfortable and strange to revert back to your 'under age 18' days, in order to maintain peace and harmony in the house."


How do YOU adjust going home for the summer? Comment Below! 

Thursday, January 21, 2016

Simplify Your Body

The human body is a complex organism. We have 206 bones. It takes 17 muscles to smile compared to the 43 to frown. We have about 100 billion neurons in our brains. The largest organ in the human body is the skin. The human body is complicated and complex.

Becoming healthier shouldn't be.

Three weeks ago, we rang in a new year along with resolutions to accomplish. Common resolutions tend to be focused on becoming healthier, happier, or wealthier. New year resolutions trends show about 8% of individuals achieve their resolutions and 64% maintain their resolution for six months. Maybe it is time for me to join to the ranks.

My resolutions: Exercise 2-4x a week, Snack Healthier, and Be Happy.

My first week was great; I exercised three times, ate little to no sweets, and smile/laughed often. Then I went back to college and life got crazy. I discovered if I truly wanted to be healthier I needed pace myself and start simple.

Here's some tips to simplifying your exercising and eating habits:


Simple Exercise Habits

Recommit to yourself and to a better lifestyle with Katie McLaughlin's five tips:

  1. Start Easy
  2. Partner Up
  3. Dress the Part
  4. Try Something New
  5. Reward Yourself for Showing Up

Create and follow a plan with Kimberly Grabinski 's monthly exercise plan for each skill type. Exercises include:

  • Jumping Jack
  • Crunches
  • Push Ups
  • Plank
  • Squats
  • Calf Raises
  • Walking

For more ideas check out my Pinterest Board


Simple Food Habits


Find healthy alternatives than the cookies and chips with SkinnyMs.' clean eating snacks. Snacks include:
  • Greek Yogurt
  • Dried Fruit
  • Peanut Butter
  • *Homemade* Kale Chips
  • Hummus
  • *Homemade* Sweet Potatoes Fries

Re-hydrate and reap the many benefits with water:

  1. Stronger Hair & Nails
  2. Healthy Scalp
  3. Weight Loss
  4. Smooth Skin &* Clearer Acne
  5. Bright, Clear Eyes. 
For more ideas, check out my Pinterest Board.



What are your resolutions? How are you accomplishing them? 

Comment below!!