Beauty Sleep

Sleep seems to be a mythical concept for college students. Students may fill their time with work, late night homework sessions, Netflix marathons, parties, or participating in school events.  There are number of things calling our attention and time; social life, good grades, our health and even sleep.

Googling "college sleeping tips" will pull up missions of  results from quotes, infographics, Pins, articles, and research. With all that information condemning all-nighters, midnight McDonald's runs, or running off coffee it can be a little discouraging. But don't fret, you are not alone. We are all struggling with getting enough sleep. Me included.

College is full of opportunities for learning no matter the situation. Learning to deal with roommates, group assignments, how to cook semi-healthy, how not to gain or lose the freshman fifteen, how to manage your time, and and learning to get enough sleep.

Here's college tested tips on bettering your sleep:

Tips on Sleep

CampusMindWorks recommends a couple of tips to sleep better.

• Put down all technology 30 minutes before bed. 
• No caffeine after 3 pm. 

Cosmopolitan gives advice on beautifying your body while you sleep.

• Moisturize your face and lips every night. 
• Change and wash your pillowcases often. 
• Go to bed with a clean face. 

Inc.edu suggests some ways to get better zzz's. 

• Keep a journal by your bed to write down midnight thoughts. 
• Set sleep into your priorities. 

Ultralinx points out simple changes that will better your sleep.

• Go to bed around the same time each night. 
• Use the bed only for sleep. 
• Keep the lights lowly lit in your bedroom. 

For more ideas, tips, and articles check out my Pinterest. 

Have any other sleeping tips? Comment Below!