Monday Motivation

Even the best of us need to have a cheat day and enjoy a burger. 

Monday Motivation

Get off the couch and enjoy every moment in life. 

6 Benefits of Group Exercise Classes

Are group exercise classes effective?

When beginning the healthier lifestyle journey, it can be daunting to enter the gym alone. Gym intimidation is real and can stunt health goals. That is where group exercise classes come in to rescue the day and your health goals.

While joining an group exercise class can have its own level of intimidation, the atmosphere is motivating, fun, and a reminder that the journey to healthier lifestyle is not a lonely road. Group exercise classes can provide a different kind of social group and create a sense of accountability to attending the classes.

Sue Parke, from Active.com shares her thoughts on group exercise classes, "Joining a class can help build a foundation and structure that you can use to fuel your personal healthy journey for years to come." +ACTIVE

I have participated in group exercise classes for all three years of my college experience. Through these classes, I have learned a lot about myself and why these classes are beneficial for me. With the help of Sue Parke's article, I have listed 6 benefits of taking group exercise classes.

6 benefits of taking group exercise classes:

Motivation

There is a strange sense of motivation from being surrounded by dedicated people with the similar goals. Nothing is more encouraging than having an inspiring instructor and encouraging members all pushing each other to a healthier lifestyle and achieving their goals.

Structure

Sue Parke mentions the easiness of attending a class that already has the warm-up, a quality workout, and the cool down already planned. For me, I enjoy that I don't have to calculate how long my breaks needs to be and to focus on pushing myself and not what I'll be doing next.

Proper Form 

It is a common problem for people with in-proper form to get injured while working out and with previous injuries, the chance of injury can increase. Having a well-trained instructor can help prevent injury and teach proper form for future years. Personally, I have had muscle injuries in the past so it is beneficial and safer for me to be taught proper form so I don't hurt myself in future.

Variety

Sue Parke mentions the effectiveness of participating in multiple, different type of exercise classes to keep muscles guessing and speed up your metabolism in anticipation. Different classes will be offered depending on the gym and athletic clubs. For me, I tend to stick to
the same things when I'm on my own so taking a class

Accountability

When participating in the same classes every week, getting to know the instructor, and fellow classmates, the expectation to attend with increase. Scheduling the classes into daily routine is another way of keeping on top of your gym/athletic clubs attendance and your progress to a healthier lifestyle. For me, it is harder to skip an exercise class when I know the instructor is knows my name and looking for my participation.

Fun 

Group classes are just plain fun, both Sue Parke and I agree. The upbeat music, motivating people, and quality workout is a great way to have get rid of gym intimidation and enjoy exercising. I recommend to stay focused on yourself and your progress and ignore the looks coming from the exterior of the exercise class.

Do YOU do a group exercise class? Comment Below! 

Monday Motivation

Create the life and body you desire now, no need to wait to begin. 

Monday Motivation

Don't let your mind stop your progress. 

Who am I

Hi, I'm Lauren. 

College is time of discovery. It is a period of time dedicated to improving oneself through education, health, and lifestyle. This school year I've taken improving my health more seriously and have discovered that many others are on this journey. So...Embracing Change in College was born. 

College is a time of change. Classes change every semester, roommates changed by the semester or year, relationships with friends and family change, and each individual can change. Not all changes are good but they give each of us an opportunity to change our outlook on the situation or life. This school I've been improving my positive outlook when facing changes or challenges. 

The journey to be a healthier college student has not been a easy or quick change but I know that improving my health and setting healthy habits now will positively impact my future. I also know that I am not on this journey alone; I have a good support system and continue to find more. 

For each person who has helped, advice, and motivated me on my journey, I thank you and I hope that through this blog I can help others who are on their own fitness journey.

Thank you to all current readers and welcome to all new readers. 

Monday Motivation

Clear your mind of can't because you can. 

No Gym? No Problem!

What exercises to do at home to stay fit? 

The struggle of finding enough time in day is common for all, especially among college students. We are constantly choosing what to sacrifice in order to fulfill our priorities. A healthy lifestyle should not be sacrificed.

A healthy lifestyle is worth the challenge. Creating a healthy lifestyle doesn't require an expensive athletic wardrobe, a personal trainer, or even a gym membership.  But how? Exercises at home!

Finding those quality exercises for home can be daunting and overwhelming. Below you will find some great videos and guides for working out at home with most no required equipment or weights.

• Julie Fagan, blogger on Peanut Butter Fingers, shares some of her favorite home workouts with no necessary equipment or weights.

• Indulgy provides printable and customization workouts for home and the gym.

• Deven Hopp, blogger on BYRDIE, shares 5 workout videos designed for home and to help motivate you.

• Workout Labs for women and men allow customization workouts that can easily by done at home.

• Natalie Borton, blogger for Glitter Guide, shares the top You Tube exercise channels for home workouts.

• Fitness Blender, my personal favorite and go-to videos, has over 100 free full length videos that are great for working out at home. 

For more ideas, guides, and videos check out my Pinterest. 

What exercises do YOU do at home? Comment Below!

Monday Motivation

The journey isn't easy but it is always worth it.

Monday Motivation

Don't Quit. Be stronger than your excuses. 

How to Study Better

It is no secret that there are many differences between high school and college. College students have very different living arrangements, social lives, school/work schedules, and meals compared to most high school students.

One difference between high school and college are the tests & studying for them. In high school, many tests could be passed with a brief read-through of the notes the night before or the morning of. In college, many tests could be passed with a long, tiring cramming of notes the week before or pulling an all-nighter the night of. Learning that difference can be a hard lesson to learn.

There are millions of results when googling "college studying tips" that include articles, opinions, research, and info-graphics. All this information can be overwhelming for any college student searching for a new studying technique so it's crucial to remember that every college student is different. Every college student will have a different experience with studying for exams; take note on what works for you and what doesn't.

Here's college student tested tips or techniques on getting better test scores:

Megan June reveals of some of her studying secrets:

• Be organized 
• Have goals
• Go to tutoring or office hours
• Study every day
• Rewrite your notes
• Make flashcards 
• Know what to do before/after class
• Turn off the distractions
• Take breaks
• Study groups
• Make a list of questions. 

Samantha shares her insights on studying:

• Actually pay attention in class. 
• Take good notes 
• Read over your notes daily. 
• Make note cards 
• Study hard 
• Don't be afraid to use the internet
• Get some rest
• Get up early to review
• Go to class with confidence 

Rachel defines some DON'Ts on studying:

• Don't save it until the last minute
• Don't be cluttered with distractions. 
• Don't avoid sleep. 
• Don't underestimate the time you should set aside to study.
• Don't underestimate all the material that you will need. 
• Don't only cram in sutdying in between all of your other stuff. 
• Don't look at something once and move on. 
• Don't study or memeoriaze material without understanding it. 
• When studying with someone else. Don't move on if you still don't get it. 
• Don't be scared to go to office hours

For more ideas & tips check out my Pinterest.

What are YOUR studying tips? Comment Below! 

Monday Motivation

You are getting better & stronger with every step. 

Monday Motivation

Don't quit on yourself or your goals. Progress is progress
no matter how small. 

Monday Motivation

Progress is a personal victory; be proud of yourself.